HeartStrong Fitness

Get strong at home with a personalized fitness plan made just for you

Making online fitness training truly personal

You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. At HeartStrong Fitness, we create workouts plans based on your goals, fitness level, and lifestyle, so you can love your health and enjoy moving your body.

Beginner 4-week home workouts

Virtual Personal training

Personal training — delivered online with full guidance and support. This is fully customized coaching designed for your body, goals, schedule, and experience level. Whether you’re training at home or in a gym, every workout is personalized and adjusted based on your progress. You’ll receive structure, accountability, and direct communication — so you’re never guessing what to do or feeling lost. Perfect for beginners who want clear direction, consistency, and steady progress in a supportive environment.

Fully customized workout program

3-4 Personalized workouts per week

Clear exercise demo videos

Step by step structure designed for beginners

Weekly progress check in

Program adjustments based on your feedback

Direct messaging support inside the app

Simple workout tracking

Starts

Free

for 1 month

Core Confidence – 8 Week Beginner Program

Build a stronger, more defined core in just 20 minutes, 3 times per week. This structured 8-week beginner program is designed to help you strengthen your abs, improve stability, and feel more confident in your body — without long or overwhelming workouts. You’ll follow a clear progression that builds real core strength step by step, helping you feel tighter, more stable, and more toned over time. ✔ 3 guided workouts per week ✔ 20 minutes per session ✔ No complicated equipment ✔ Progressive structure ✔ Designed specifically for beginners Perfect for anyone looking to rebuild their core foundation, improve consistency, and see visible improvement in strength and tone. Access includes full 8-week program inside the app.

8 Weeks of Structured Core Training

3 Workouts Per Week (24 Total Sessions)

20-Minute Efficient Workouts

Progressive Phases That Build Week by Week

Beginner-Friendly Exercise Demonstrations

Focus on Deep Core + Visible Ab Tone

No Gym Required

Access Inside the App Anytime

Before & After Progress Tracker

Direct Support Through the App

Free

for 8 weeks

Devora Schnitzer

Virtual Personal trainer

Hi ,I'm Devora! I help beginner women build strength with a clear ,personalized plan and real support ,without feeling confused or overwhelmed. With 1:1 virtual personal training , you'll get workouts designed for you (gym or home) weekly check ins, and messaging support inside the app so you always know exactly what to do next .